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Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause, with a focus on how hormonal change affects mood, cognition, emotional regulation, and the nervous system.

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Many of the women Adele works with are intelligent, capable, and highly self-aware, yet find themselves increasingly dysregulated during midlife, often after years of being told their symptoms are “just anxiety” or unrelated to their ADHD. Adele’s work exists to address this gap.

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Drawing on clinical practice, original research, and lived experience, her approach is hormone-literate, neurodivergent-informed, and education-led. She supports women to understand hormone ratios, nervous system load, and individual context before making decisions about interventions, including HRT where appropriate.

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Adele is known for translating complex hormone science into language that feels validating rather than overwhelming, and for her commitment to informed consent in women’s health. Her work bridges evidence-based understanding with nervous-system-aware support, helping women move forward with clarity, agency, and self-trust.

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