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FAQs
Frequently asked questions
- 01Biotin has many different benefits. This includes: contribution to the maintenance of normal hair, skin and mucous membranes, normal energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism, normal psychological function.
- 02Biotin IM (intramuscular) and Biotin IV (intravenous) refer to two different methods of administering Biotin. Biotin IM involves getting Biotin injected directly into the muscle tissue either in the upper forearm or your glute. This injection is typically given in the form of a shot and the Biotin is gradually absorbed by the bloodstream through the muscle. Biotin IV is a method that involves administering Biotin directly into the bloodstream through the vein and goes directly into the circulatory system. Although Biotin IM and Biotin IV share the same benefits, Biotin IV is more effective as it is 100% bioavailable.
- 03Biotin can be found in various foods such as eggs, nuts, seeds, fish, meat and certain vegetables. It is also produced by the bacteria in the digestive system.
- 04Biotin is considered a generally safe Vitamin when taken at recommended doses. However, high doses may cause potential side effects when interacted with other certain medications. Always consult with a healthcare professional if you are on any medication and would like to add a new supplement to your daily routine.
- 05You can receive IM once every week until you see your desired results. We do not recommend receiving IV Biotin more than 9 times a month as this service requires cannulation.
- 06There are numerous reasons you might be feeling tired. These include causes that are: psychological, e.g. stress, anxiety, depression; physical, e.g. hypothyroidism, anaemia, sleep apnoea; and lifestyle-related, e.g. night shifts, alcohol consumption, and getting too little or too much exercise. Many Vitamin and mineral deficiencies can cause tiredness and fatigue. If you are feeling tired all the time (TATT), it is well worth speaking to your GP and having a set of blood tests done. Get A Drip also offers a range of Blood Testing Profiles for diagnostic purposes. Low levels of Vitamin B12, other B Vitamins, Vitamin D, Iron and overall hydration can especially wreak havoc on your energy levels.
- 07The recommended daily intake of Biotin varies, but for adults, it is typically around 30-100 micrograms. Pregnant and breastfeeding women may require higher amounts.
- 08Symptoms of a Biotin deficiency include: hair loss, dry scaly skin, cracking in the corners of the mouth, dry eyes, fatigue, insomnia, painful tongue that is magenta in colour and depression.
- 09While IV and IM Glutathione is already effective by itself, there are certain things you can do to help maximise its benefits for your health and wellbeing. We would recommend combining IV Glutathione with Vitamin C, as Vitamin C helps to recycle Glutathione, thus increasing its effective duration within your body. Since Vitamin C is also an antioxidant, it maintains the body’s supply of other antioxidants (including Glutathione) by contributing to the neutralisation of free radicals and combating oxidative stress. We would also suggest combining IV Glutathione with Selenium, because Selenium is both an essential mineral and a Glutathione cofactor, meaning it is a necessary substance for Glutathione activity. An increased intake of Selenium may help maintain and even increase the amount of Glutathione in your system.
- 10There are 7 different B Vitamins that we offer here at Get A Drip: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and B12 (Cobalamin- we offer three different forms). We do not currently offer Folate (Vitamin B9). Each of these B Vitamins are essential micronutrients that play a vital role in helping you maintain good health and wellbeing. They are essential for your overall bodily function, helping support areas such as: energy levels, normal nerve function, eyesight, muscle health, brain function, digestion, immunity, cardiovascular health, cell health and division, hormonal balance, red blood cell formation, skin, and much more. The richest sources of B Vitamins are animal-based: meat (especially organ meats), fish, poultry, seafood, eggs, and dairy products. This is why people who eat a primarily plant-based diet are more susceptible to Vitamin B deficiencies. Other risk factors include the use of certain medications, and pre-existing health conditions such as digestive issues or excessive alcohol use. Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health. If you are experiencing any of these symptoms, please see your GP and have some diagnostic blood tests done.
- 11There are 7 different B Vitamins that we offer here at Get A Drip: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and B12 (Cobalamin- we offer three different forms). We do not currently offer Folate (Vitamin B9). Each of these B Vitamins are essential micronutrients that play a vital role in helping you maintain good health and wellbeing. They are essential for your overall bodily function, helping support areas such as: energy levels, normal nerve function, eyesight, muscle health, brain function, digestion, immunity, cardiovascular health, cell health and division, hormonal balance, red blood cell formation, skin, and much more. Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health. If you are experiencing any of these symptoms, please see your GP and have some diagnostic blood tests done.
- 12B Vitamins are a class of water-soluble Vitamins. There are 7 different B Vitamins that all play essential roles within your body, particularly relating to healthy red blood cell production and energy-yielding metabolism: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9) and B12 (Cobalamin). It is important to maintain healthy levels of all these B Vitamins to keep your cells healthy and your general wellbeing robust.
- 13Vitamin B2, otherwise known as Riboflavin, contributes to normal: energy-yielding metabolism, nervous system function, normal skin and mucous membrane maintenance, red blood cell maintenance, skin health, vision, metabolism of iron, protection of cells from oxidative stress, and reduction of tiredness and fatigue.
- 14L-Carnitine is an amino acid that acts as a building block for proteins. Your body produces it naturally in the liver and kidneys, storing it in your muscles, brain, heart, and sperm. L-Carnitine helps convert fatty acids into usable energy. Its main role is to transport fat into our cells’ mitochondria, where fatty acids are broken down and converted into ATP energy, which can be used to power our muscles during exercise, as well as fuelling many other cellular processes.
- 15Easy bruising can be caused by several vitamin deficiencies, including low levels of Vitamin K. People with insufficient Vitamin K may notice they bruise more easily. Additionally, low iron levels could be a factor, as iron deficiency affects the production and function of haemoglobin, which is vital for transporting oxygen in your blood and maintaining healthy tissues.
- 16A sore tongue, along with ulcers or sores in the mouth, can be a symptom of anaemia, commonly caused by iron deficiency.
- 17Anaemia can lead to a reduced production of red blood cells and platelets. Platelets are crucial for blood clotting, so a lower platelet count can result in increased bruising.
- 18An iron deficiency can cause the tongue to become swollen, inflamed, pale, or unusually smooth.
- 19Symptoms of low iron can include pale or colourless skin, irritability, fatigue, a rapid heartbeat, a sore or swollen tongue, an enlarged spleen, and unusual cravings for non-food items like dirt or ice.
- 20If you pull down your lower eyelid and the inside appears very pale pink or yellow, rather than a healthy red, this may be a sign of iron deficiency.
- 21Yes, iron deficiency, or anaemia, can lead to symptoms in the mouth, including a sore tongue, ulcers, and sores. If you’re experiencing these symptoms, it might be a good idea to get your iron levels checked.
- 22Yes, low iron can make you feel cold, as well as cause tiredness and shortness of breath.
- 23Yes, iron deficiency can cause feelings of dizziness or light-headedness.
- 24Yes, one of the early signs of iron deficiency is brittle nails that chip and crack easily.
- 25Yes, iron deficiency can lead to itchy skin (pruritus), which may become red, bumpy, and sore if scratched.
- 26Healthy gums are usually a vibrant pink, while anaemic gums may appear pale or whitish in comparison, indicating reduced blood flow.
- 27At Vitamin Clinics, we offer a range of B vitamins including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and several forms of B12 (Cobalamin). While we currently don’t offer Folate (B9), all of our B vitamins are essential micronutrients that play a crucial role in maintaining overall health and wellbeing. These vitamins help support many bodily functions, including energy production, nerve health, brain function, digestion, immunity, cardiovascular health, red blood cell formation, hormonal balance, and more. B vitamins are most commonly found in animal products such as meat, fish, poultry, seafood, eggs, and dairy. Those following a plant-based diet may be more prone to B vitamin deficiencies. Other risk factors include certain medications, digestive issues, or excessive alcohol consumption. Signs of B vitamin deficiency can include fatigue, low energy, frequent illness, cracks around the lips, anaemia, irritability, numbness or tingling in the extremities, nausea, digestive issues, and poor skin health. If you're experiencing any of these symptoms, we recommend visiting your GP for a blood test.
- 28Your immune system is a complex network that helps your body defend itself against viruses, bacteria, and other harmful pathogens. Supporting your immune health is essential to staying healthy and resilient. Here are some key ways to strengthen your immune system: – Eat a Balanced Diet: A diet rich in essential vitamins and minerals, such as Vitamin C, Zinc, Vitamin D, Selenium, and B Vitamins, is crucial for maintaining a healthy immune system. Ensure you're getting these nutrients through a varied diet or supplements if necessary. – Support Your Gut Health: A healthy gut is linked to a strong immune system, so include plenty of fibre, probiotics, and fermented foods in your diet. – Limit Alcohol and Avoid Smoking: Excessive alcohol and smoking can weaken your immune system, so it’s best to reduce or avoid them. – Practice Good Hygiene: Simple habits like washing your hands regularly can help prevent the spread of infections. – Exercise Regularly: Staying active can enhance your immune function and promote overall wellbeing. – Get Enough Sleep: Quality sleep is essential for a strong immune response, so aim for 7-9 hours each night. – Manage Stress: Chronic stress can weaken your immune system, so it’s important to find ways to relax and manage daily stress. – Stay on Top of Check-Ups: Regular GP check-ups can help catch any health issues early, so don’t hesitate to see your doctor if you're feeling unwell. Take care of your immune system, and it will take care of you!
- 29Vitamin B12 is an essential nutrient that your body cannot produce on its own, and only small amounts can be stored in the liver. This means it must be obtained through your diet or supplements, including oral, intravenous (IV), or intramuscular (IM) forms. For many people, it can be challenging to get enough B12 through food alone. Vitamin B12 is naturally found in animal products such as meat, dairy, and eggs, making vegans and vegetarians more susceptible to deficiency. Other groups at risk include older adults, those with malabsorption or digestive issues, and individuals taking certain medications that may interfere with B12 absorption. Signs of Vitamin B12 deficiency can include weakness, tiredness, heart palpitations, shortness of breath, nerve issues like numbness or tingling, muscle weakness, and loss of appetite or weight loss. While most of these symptoms can be reversed by replenishing B12 levels through diet or supplements, some effects, particularly neurological damage, may be permanent if left untreated. Vitamin B12 supplements are crucial in preventing deficiency and maintaining overall health.
- 30Absolutely. Vitamin B12 is a vital nutrient that plays a key role in many essential bodily functions and offers numerous health benefits. It's important to maintain healthy levels of B12 through a balanced diet or supplementation. A deficiency in Vitamin B12 can lead to anaemia and a range of other negative health effects, so ensuring you get enough is crucial for overall wellbeing.
- 31We recommend receiving a B12 Booster Shot no more than once a month. Our doses and the frequency of administration are carefully determined by our medical team to ensure safe supplementation, free from the risk of overloading your system with B12. If you have B12 Booster Shots with us, there's no need for additional supplementation between doses. This applies to all our services, including Hydroxycobalamin, Methylcobalamin, and Triple B12. The amount of Vitamin B12 a person needs can vary depending on factors such as age, diet, digestive health, genetics, medication use, and lifestyle choices. The NHS generally recommends around 1.5μg per day for adults. For supplementation, the NHS advises that taking up to 2mg per day is safe and unlikely to cause harm.
- 32At Vitamin Clinics, we offer a range of essential B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and three different forms of B12 (Cobalamin). While we currently do not offer Folate (B9), all of these B vitamins play a crucial role in maintaining your overall health and wellbeing. B vitamins are vital for many bodily functions, supporting energy levels, nerve health, brain function, digestion, immunity, muscle strength, cardiovascular health, red blood cell production, hormonal balance, skin health, and much more. Symptoms of Vitamin B deficiency can include fatigue, low energy, frequent illness, cracked lips, anaemia, irritability, numbness or tingling in the hands or feet, nausea, digestive issues, and poor skin health. If you're experiencing any of these symptoms, it's best to visit your GP for diagnostic blood tests.
- 33Several vitamins and minerals are crucial for reducing tiredness and fatigue while supporting normal energy metabolism. These include B vitamins such as B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9), and B12 (Cobalamin), as well as Vitamin D, Iron, Magnesium, and Vitamin C. A deficiency in any of these can lead to low energy levels, so it’s important to maintain a balanced diet and consider supplements when needed to keep your nutrient levels in check. Small changes to your daily routine can also have a big impact on how energetic you feel. One of the most effective steps is ensuring you're getting enough quality sleep. While sleep needs vary, aiming for 7-9 hours per night is recommended to support energy and overall health. Adding regular exercise to your routine and staying active can also help reduce fatigue and increase energy levels. Staying hydrated is equally important, as dehydration can affect brain function, mood, and energy. Make sure you're drinking enough water throughout the day, especially if you consume caffeine, which can be a mild diuretic.
- 34Vitamin B12 is essential for many key bodily functions and offers a range of health benefits. It plays a significant role in maintaining energy levels, supporting the immune system, and managing stress. B12 is crucial for normal red blood cell production, energy metabolism, and the healthy functioning of the nervous system. Additionally, Vitamin B12 helps your body absorb other important nutrients like iron and folic acid, which further aids in reducing tiredness and fatigue. Symptoms of a B12 deficiency can include extreme fatigue, weakness, and even depression.
- 35B Vitamins are a group of water-soluble vitamins that play essential roles in your body, particularly in supporting healthy red blood cell production and energy metabolism. The key B vitamins include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9), and B12 (Cobalamin). Maintaining healthy levels of these B vitamins is important for keeping your cells functioning properly and promoting overall wellbeing.
- 36Vitamin B12, also known as Cobalamin, is a water-soluble B vitamin that plays a vital role in maintaining energy levels and supporting overall health. It helps your body convert food into glucose, providing energy, and supports normal cell division, red blood cell production, nerve function, and a healthy immune system. B12 also helps reduce tiredness and fatigue. Since your body cannot produce Vitamin B12, it must be obtained through diet or supplementation. The body can only store a small amount of B12 in the liver. Natural sources of B12 include animal products such as meat, dairy, and eggs, making vegans and vegetarians more prone to deficiency. Older adults and individuals with digestive issues are also at higher risk of low B12 levels. Rich sources of B12 include organ meats (like liver), fish, dairy, eggs, and fortified cereals. Signs of deficiency can include fatigue, weakness, heart palpitations, shortness of breath, numbness or tingling, muscle weakness, and appetite loss. While many symptoms can be reversed through diet or supplements, long-term deficiencies may cause permanent neurological damage.
- 37Yes, Vitamin B12 injections and infusions are both safe and effective. At Vitamin Clinics, our medical team carefully sets doses and administration frequency to ensure you get the right amount without any risk of excess. Our IV Drips and Booster Shot Injections are administered by highly qualified professionals, including NMC Registered Nurses and GMC Registered Doctors, with extensive healthcare experience. Plus, we’re fully regulated by the Care Quality Commission (CQC) for your peace of mind.
- 38Yes, a Vitamin B12 deficiency can lead to a loss of appetite, which might result in weight loss if left untreated. While it doesn’t directly cause weight gain, low B12 levels can sap your energy and contribute to fatigue, making it harder to stay active and maintain a healthy weight.
- 39Pain levels can vary from person to person, but we strive to make every B12 Booster Shot as comfortable as possible. For added ease, we offer a topical cold numbing spray to minimise any discomfort during the injection.
- 40Vitamin B2, or Riboflavin, plays a key role in supporting several important functions in the body. It helps maintain normal energy production, supports the nervous system, and contributes to healthy skin and mucous membranes. Riboflavin also aids in red blood cell production, supports vision, helps metabolise iron, protects cells from oxidative stress, and reduces tiredness and fatigue.
- 41Can you have too much Vitamin B12? Not really—your body naturally flushes out any excess through urine. While taking more than recommended might cause minor side effects, we’ve got you covered. At Vitamin Clinics, we carefully manage your doses to ensure safe and effective supplementation. With our B12 Booster Shots, there’s no need for extra supplements in between. Choose from Hydroxycobalamin, Methylcobalamin, or Triple B12 for peace of mind and optimal health.
- 42You can purchase Vitamin B12 supplements from pharmacies, supermarkets, and health food shops in the form of tablets, capsules, sprays, or drops. These supplements are available in a range of strengths, from 10 to 1,000 micrograms (μg). However, the absorption of oral supplements can be less effective, particularly for older adults and those with digestive issues. Vitamin B12 intramuscular (IM) injections are far more effective, offering 100% bioavailability, as they bypass the digestive system and ensure the full dose is available for your body to use. You can book a Vitamin B12 Booster Shot Injection with Vitamin Clinics for optimal results.
- 43Vitamin B12 Booster Shot Injections or IV Drips are among the most effective ways to supplement this essential nutrient. Unlike oral supplements such as tablets, capsules, sprays, or tinctures, intravenous (IV) and intramuscular (IM) administration bypass the digestive system, allowing direct delivery into the bloodstream. This results in 100% bioavailability, ensuring your body absorbs the full dose of nutrients without any loss due to digestion or malabsorption issues. Oral supplements, on the other hand, are processed by the digestive system, which can limit absorption to around 50%, particularly for those with poor gut health or conditions such as inflammatory bowel disease (IBD). At Vitamin Clinics, we offer a range of B12 products, including B12 Hydroxycobalamin, B12 Methylcobalamin, and Triple B12—a combination of Hydroxy, Methyl, and Adenosylcobalamin, tailored to meet your specific needs.
- 44Vitamin B12 is produced by microorganisms found in soil and water. Animals absorb these microbes through their diet, but neither plants nor animals can produce Vitamin B12 on their own. Humans can only obtain B12 through diet or supplementation. In supplements, Vitamin B12 is synthesised in laboratories by cultivating bacterial cultures that naturally produce the vitamin through fermentation. The B12 is then harvested and used as a key ingredient in dietary supplements.
- 45Tiredness can have many causes, including psychological factors like stress, anxiety, and depression; physical conditions such as hypothyroidism, anaemia, or sleep apnoea; and lifestyle factors like irregular sleep patterns, alcohol consumption, or insufficient exercise. Deficiencies in vitamins and minerals can also lead to persistent fatigue. If you’re feeling constantly tired, it’s a good idea to consult your GP for a blood test. At Vitamin Clinics, we offer a range of Blood Testing Profiles to help diagnose underlying issues. Low levels of Vitamin B12, other B vitamins, Vitamin D, iron, and poor hydration can significantly affect your energy levels.
- 46Cobalamin is another name for Vitamin B12. It comes in several forms, including cyanocobalamin, hydroxycobalamin, methylcobalamin, and adenosylcobalamin. Since your body cannot produce Cobalamin on its own, it must be obtained through your diet or supplementation.
- 47For optimal health, we recommend getting a Vitamin B12 Booster Shot every month. Our Chief Medical Officer ensures the perfect dose for safe and effective supplementation, so you can skip extra supplements in between. Did you know adults need 1.5μg of B12 daily, and up to 2mg a day is perfectly safe? Let’s keep your energy and wellness on track with regular B12 shots!
- 48Looking for the most effective way to get your Vitamin B12? Our Booster Shot Injections or IV Drips are the answer! They bypass the digestive system, delivering 100% absorption straight into your bloodstream. Unlike oral supplements that lose potency during digestion, our B12 shots and drips ensure you get the full dose. Choose from Hydroxycobalamin, Methylcobalamin, or Triple B12 for benefits tailored to you.
- 49NAD+ is packed with potential benefits! It's essential for converting nutrients into energy that your cells can use, helping to support cellular repair, and regulating your sleep cycles. It may also support brain function, helping you stay sharp, and promote healthier hair, skin, and nails. Maintaining healthy levels of NAD+ is key to feeling your best and supporting your overall vitality, especially as you age.
- 50NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of your body. It’s essential for energy production, DNA repair, and even regulating your genes. Think of it as your body’s cellular powerhouse, working behind the scenes to keep you healthy and thriving.
- 51NAD+ is crucial for converting the nutrients you get from food into usable energy. It works within your cells' mitochondria (often called the "powerhouses" of the cell) to produce ATP, the primary energy source for your cells.
- 52NAD+ plays a vital role in many biological processes essential for maintaining overall health. It supports energy metabolism, repairs DNA, helps regulate genes, and facilitates cellular communication. These functions are crucial for maintaining healthy cells and promoting longevity.
- 53Several factors can cause NAD+ levels to decrease over time, including ageing, stress, poor diet, excessive alcohol consumption, and certain medical conditions. Over time, these factors can impact the body’s ability to maintain optimal NAD+ levels.
- 54As we age, NAD+ levels naturally decline. This reduction can affect the body's ability to repair DNA and maintain cellular health. The drop in NAD+ has been linked to issues like fatigue, cognitive decline, and slower metabolism.
- 55NAD+ supplementation may support cellular energy production, enhance DNA repair, and improve mitochondrial function. It’s also thought to help promote overall health and longevity, and may assist with age-related conditions like fatigue and cognitive decline.
- 56Some people report feeling more energised and experiencing clearer thinking after NAD+ IV therapy. However, individual results can vary, and more research is needed to fully understand its effects on specific health conditions.
- 57NAD+ supplementation is generally well-tolerated, but it's always a good idea to talk to a healthcare professional before starting any new treatment to ensure it’s right for you.
- 58You can help maintain healthy NAD+ levels naturally by adopting a balanced lifestyle. This includes eating a diet rich in NAD+ precursors (such as niacin and tryptophan), exercising regularly, managing stress, getting enough sleep, and avoiding excessive alcohol consumption.
- 59Glutathione is a powerful antioxidant found in every cell in the body. Glutathione breaks down free radicals and assists in cell regeneration. To read more about Glutathione, click here.
- 60Contributes to: Normal energy–yielding metabolism Normal functioning of the nervous system Normal psychological function Normal function of the heart
- 61Contributes to: Normal energy–yielding metabolism Maintenance of the normal nervous system function Maintenance of normal skin and mucous membranes Maintenance of normal red blood cells Maintenance of normal skin and mucous membranes Maintenance of normal vision Normal metabolism of iron Protection of DNA, proteins and lipids from oxidative damage Reduction of tiredness and fatigue
- 62Contributes to: Normal psychological functions Normal energy–yielding metabolism Normal function of the nervous system Maintenance of normal skin and mucous membranes Contributes to reduction of tiredness and fatigue
- 63Contributes to: Normal energy–yielding metabolism Normal mental performance Normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters Reduction of tiredness and fatigue
- 64Contributes to: Normal cysteine synthesis Normal energy–yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal protein and glycogen metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system Reduction of tiredness and fatigue Regulation of hormonal activity
- 65Contributes to: Normal blood clotting Normal energy-yielding metabolism Normal muscle function Normal neurotransmission Normal function of digestive enzymes Process of cell division and specialisation Maintenance of normal bones Maintenance of normal teeth Reduction of bone mineral loss in post-menopausal women Prevention of low bone mineral density, a risk factor for osteoporotic bone fractures
- 66Contributes to: Normal functioning of the nervous system Normal muscle function Maintenance of normal blood pressure
- 67Contributes to: Normal energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system Reduction of tiredness and fatigue Process of cell division
- 68Contributes to: Maintaining normal function of the immune system during and after intense physical exercise Normal collagen formation for the normal function of: blood vessels, bones, cartilage, gums, skin, and teeth. Normal energy-yielding metabolism Normal functioning of the nervous system Normal psychological function Normal function of the immune system Protection of cells from oxidative stress Reduction of tiredness and fatigue Regeneration of the reduced form of vitamin E Increased iron absorption
- 69Contributes to: A reduction of tiredness and fatigue Electrolyte balance Normal energy-yielding metabolism Normal protein synthesis Normal functioning of the nervous system Normal muscle function Normal protein synthesis Reduction of tiredness and fatigue Maintenance of normal teeth The process of cell division
- 70L-Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized (“burned”) to produce energy.
- 71For a smooth experience, please check out our full Terms and Conditions on our website. You'll find all the details about booking, cancellations, and rescheduling there. If you have any questions, feel free to reach out to us!
- 72Vitamin Clinics is to be used as part of a healthy lifestyle and should not be substituted for exercise or a balanced diet. Used in conjunction with this, it can help with overall health and wellbeing.
- 73Vitamin C is a bit of a multitasker! It helps support your immune system, keeps your skin healthy, and acts as a powerful antioxidant, protecting your cells from damage, especially when you're stressed or unwell. But that’s not all—Vitamin C also plays a big role in helping your body absorb iron, which can prevent anaemia, and it helps regenerate Vitamin E, another important antioxidant. Vitamin C is also key to producing collagen, a protein that supports many tissues in your body, including your skin, hair, gums, bones, and blood vessels. If you’re not getting enough Vitamin C, you might notice signs like fatigue, dry skin, frequent colds, slow healing wounds, easy bruising, bleeding gums, or even anaemia.
- 74Vitamin C, also known as ascorbic acid, is a water-soluble vitamin naturally found in fruits and veggies like oranges, strawberries, and broccoli. Since our bodies can’t make or store Vitamin C, it’s important to get enough through our diet or supplements. Not only is Vitamin C an essential nutrient, but it’s also a powerful antioxidant that helps protect your cells from damage caused by things like illness, inflammation, pollution, and UV light. So, it’s a little superhero for your health!
- 75Vitamin B isn’t just one vitamin—it’s a whole family! We offer 7 different B vitamins here at Vitamin Clinics: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and B12 (Cobalamin). Each of these B vitamins is essential for your health and wellbeing. They play key roles in everything from boosting your energy levels to supporting nerve function, brain health, muscle strength, digestion, immunity, and even skin health. They’re also crucial for red blood cell production and maintaining a healthy heart and hormones. B vitamins are mainly found in animal products like meat, fish, eggs, and dairy, so if you follow a plant-based diet, you may be more at risk of a deficiency. Other factors, like certain medications or digestive issues, can also make it harder to get enough B vitamins. If you’re feeling tired, low on energy, or have noticed symptoms like cracked lips, anaemia, or tingling in your hands or feet, it might be worth seeing your GP for a blood test to check your B vitamin levels.
- 76Vitamin B isn’t just one vitamin—it’s a whole group of essential nutrients! At Vitamin Clinics, we offer 7 different B vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and B12 (Cobalamin). Each of these plays a vital role in keeping you healthy and feeling your best. B vitamins are key to many things, including boosting your energy, supporting normal nerve function, improving brain health, and keeping your muscles strong. They’re also important for digestion, immunity, heart health, and even keeping your skin and hair in top condition. Plus, they help with red blood cell production and keeping your hormones balanced. If you’re low on B vitamins, you might notice signs like tiredness, low energy, frequent colds, cracked lips, anaemia, mood swings, or numbness in your hands or feet. If any of this sounds familiar, it might be a good idea to chat with your GP and get your B vitamin levels checked with a simple blood test.
- 77B Vitamins are a group of water-soluble vitamins that play a range of important roles in your body. There are 7 key B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9), and B12 (Cobalamin). These vitamins are essential for keeping your body running smoothly, especially when it comes to producing healthy red blood cells and converting the food you eat into energy. Maintaining good levels of B vitamins helps keep your cells healthy and supports your overall wellbeing.
- 78Vitamin B2, also known as Riboflavin, is a bit of an all-rounder when it comes to keeping you healthy. It plays a key role in converting food into energy, supporting your nervous system, and helping to maintain healthy skin and mucous membranes. Riboflavin also supports the production of red blood cells, helps with vision, and is involved in iron metabolism. On top of all that, Vitamin B2 helps protect your cells from oxidative stress and can reduce feelings of tiredness and fatigue.
- 79There are 22 different amino acids found in nature, and 20 of them are present in the human body. These 20 amino acids are divided into two groups: essential and non-essential. The key difference is that non-essential amino acids can be produced by the body, while essential amino acids must be obtained through your diet. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. All of these are included in Vitamin Clinics’ Amino Acids formula, a blend of 18 amino acids. You can add Amino Acids as an IV Extra, or find them in our Energy Drip, Anti-Ageing Drip, and Hair Health Drip.
- 80Amino acids are small organic molecules that join together to form proteins, which are the building blocks of life. Every cell in your body uses amino acids to build the proteins needed to survive, with these proteins playing many important roles throughout your system. Each protein is made up of anywhere from 50 to 2,000 amino acids, linked together in a specific sequence based on your genetic code. Proteins like hormones, enzymes, nutrient transporters, and structural components are all made from amino acids. There are 20 different amino acids in the human body, and 9 of them are considered ‘essential,’ meaning you can only get them through your diet. Foods rich in essential amino acids include meat, poultry, eggs, cheese, milk, and soya products. If you don’t get enough of these essential amino acids, it can affect everything from brain function to the immune system and other organs.
- 81Vitamin B isn’t just one vitamin—it’s a group of essential nutrients that play vital roles in keeping your body healthy. At Vitamin Clinics, we offer 7 different B vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and B12 (Cobalamin). Each of these B vitamins is important for different aspects of your health. B vitamins support many key functions, including energy production, nerve function, eyesight, muscle strength, brain health, digestion, immunity, cardiovascular health, and skin maintenance. They also help with red blood cell formation and keep your hormones balanced. Foods rich in B vitamins include meat (especially organ meats), fish, poultry, seafood, eggs, and dairy products. This is why people following a mostly plant-based diet are more likely to have a Vitamin B deficiency. Other risk factors for deficiency include certain medications, digestive issues, or excessive alcohol consumption. Signs you may be lacking in B vitamins include feeling fatigued or low in energy, frequent illness, cracked lips, anaemia, irritability, numbness or tingling in your hands or feet, nausea, digestive problems, or poor skin health. If you notice these symptoms, it’s a good idea to see your GP for a blood test.
- 82Vitamin B12 plays a crucial role in many of your body’s key functions and offers a wide range of health benefits. It’s especially important for keeping your energy levels up, supporting your immune system, and helping you manage stress. B12 contributes to the production of red blood cells and helps convert the food you eat into energy. It’s also vital for the normal functioning of your nervous system and immune system, and it helps your body absorb other important nutrients like iron and folic acid. This all works together to reduce tiredness and fatigue. If you’re low in Vitamin B12, you might experience extreme fatigue, weakness, or even feelings of depression.
- 83Vitamin B12, also known as Cobalamin, is a water-soluble B vitamin that’s essential for keeping your energy levels up and supporting overall health. It helps your body convert food into glucose, which gives you energy, and plays a crucial role in red blood cell production, normal cell division, and the healthy functioning of your nervous and immune systems. B12 also helps reduce tiredness and fatigue. Since your body can’t produce Vitamin B12, it has to come from your diet or supplements. Your body can only store a small amount of B12 in the liver, so it’s important to maintain healthy levels. Vitamin B12 is naturally found in animal products like meat, dairy, and eggs, which means vegans and vegetarians are more at risk of deficiency. Older adults, people with digestive issues, and those taking certain medications (like metformin) are also more likely to be low in B12. The richest sources of Vitamin B12 include meat (especially organ meats like liver), fish, dairy, and eggs. Some breakfast cereals and nutritional yeast are also fortified with B12. Signs of B12 deficiency can include weakness, fatigue, lightheadedness, heart palpitations, shortness of breath, numbness or tingling, muscle weakness, and loss of appetite or weight loss. While most symptoms can be reversed with diet or supplements, some can become permanent, especially when it comes to nerve damage.
- 84If you're feeling low on energy, there are several vitamins and minerals that can help boost your energy and reduce fatigue. Key nutrients include Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9), and B12 (Cobalamin), along with Vitamin D, Iron, Magnesium, and Vitamin C. A deficiency in any of these can leave you feeling sluggish, so it’s important to maintain a balanced diet and take supplements if needed to keep your energy levels up. Beyond nutrients, small changes to your daily routine can make a big difference. Getting enough sleep is an obvious one, but it’s crucial—aim for 7-9 hours of good-quality sleep each night to support your energy and overall health. Staying active can also reduce fatigue, so adding a bit more movement into your day can help. Hydration is key too. Make sure you're drinking enough water, as dehydration can have a big impact on your mood, brain function, and energy levels. If you’re a coffee lover, balance out your caffeine intake with plenty of water, since caffeine can dehydrate you.
- 85Vitamin B is actually a group of essential nutrients that play a vital role in keeping you healthy. At Vitamin Clinics, we offer 7 different B vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), and B12 (Cobalamin). Each one has its own important job, from supporting your energy levels and nerve function to maintaining healthy skin, muscles, and eyesight. B vitamins also help with brain function, digestion, immunity, cardiovascular health, and red blood cell production. They’re even involved in regulating hormones and keeping your cells healthy. If you're not getting enough B vitamins, you might notice signs like tiredness, low energy, frequent illness, cracked lips, anaemia, irritability, numbness or tingling in your hands and feet, nausea, constipation, or poor skin health. If any of this sounds familiar, it’s a good idea to see your GP for a blood test.
- 86If you're suffering from a migraine, there are several things you can try to help ease the pain. One of the first steps is to lie down in a dark, quiet room, as bright lights and noise can often make things worse. Some people find that having something to eat helps, while others feel better after being sick if they’ve been feeling nauseous. Research suggests that certain vitamins and minerals, like Vitamin B2, Magnesium, Vitamin D, and CoQ10, may help prevent migraines. Over-the-counter pain relief, such as paracetamol or ibuprofen, can also be helpful, but be careful not to take them too often, as this can lead to medication overuse headaches. If these painkillers don’t help, your GP can prescribe other treatments, such as triptans or anti-sickness medication, which can be more effective in managing migraine symptoms.
- 87Absolutely! Vitamin B12 is an essential vitamin that plays a key role in many important functions in your body, so it’s important to keep your levels topped up through your diet or supplements. B12 supports energy production, red blood cell formation, and the health of your nervous system. If you’re not getting enough, it can lead to Vitamin B12 deficiency anaemia and other health issues, so maintaining a healthy level of B12 is really beneficial for your overall wellbeing.
- 88Vitamin B12 supplements are popular because your body can’t produce B12 on its own, and it can only store a small amount in the liver. This means you need to get B12 regularly through your diet or supplements, whether that’s in the form of oral tablets, IV drips, or injections. For many people, it can be difficult to get enough B12 from food alone. B12 is naturally found in animal products like meat, dairy, and eggs, so vegans and vegetarians are at a higher risk of deficiency. Older adults, people with digestive issues, and those taking certain medications (like metformin) may also struggle to get enough B12. Signs of a B12 deficiency can include weakness, tiredness, lightheadedness, heart palpitations, shortness of breath, and nerve issues like numbness or tingling. You may also experience muscle weakness, loss of appetite, or weight loss. While most symptoms can be reversed by increasing your B12 intake, some—especially neurological damage—can become permanent. Taking Vitamin B12 supplements is a great way to prevent deficiency and its related symptoms.
- 89B Vitamins are a group of water-soluble vitamins that play vital roles in your body. There are 7 key B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9), and B12 (Cobalamin). These vitamins are essential for many functions, like producing healthy red blood cells and helping your body convert food into energy. Keeping your B vitamin levels healthy is crucial for maintaining strong cells and overall wellbeing.
- 90Yes, Vitamin B12 injections and infusions are completely safe. Our doses and frequency are carefully set by our Chief Medical Officer to ensure you receive the right amount, avoiding any risk of having too much B12 in your system. Our IV drips and booster injections are administered by a highly qualified team of medical professionals, including NMC Registered Nurses and GMC Registered Doctors, with over 100 years of combined experience in the NHS. We are also fully regulated by the Care Quality Commission (CQC) to ensure the highest standards of care.
- 91There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are called "essential" because your body cannot produce them on its own, so they must be obtained through your diet. At Vitamin Clinics, all of these essential amino acids are included in our Amino Acids formula, a blend of 18 different amino acids. You can add this as an IV Extra, or find it in our Energy Drip, Anti-Ageing Drip, and Hair Health Drip.
- 92Amino acids are small organic molecules made up of a central carbon atom connected to an amino group, a carboxyl group, a hydrogen atom, and a unique side chain. There are 20 different amino acids that make up all the proteins in the human body, and while they all share the same basic structure, it’s the side chain that makes each one different. When amino acids link together in various combinations, they form proteins through bonds called peptide bonds.
- 93Amino acids are the building blocks of your body and are used to make things like hormones, enzymes, nutrient transporters, and structural proteins. Since they play such a vital role, it’s important to get enough amino acids through your diet or supplements. The best sources of amino acids are animal products like meat, poultry, and eggs. Foods that contain all nine essential amino acids are known as complete proteins.
- 94There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. They’re called "essential" because your body can't produce them on its own—you need to get them through your diet. Good sources of essential amino acids include meat, poultry, eggs, cheese, milk, and soya products.
- 95Yes, a Vitamin B12 deficiency can lead to a loss of appetite, which may result in weight loss if it’s not addressed. On the other hand, while B12 deficiency doesn’t directly cause weight gain, it can leave you feeling fatigued and low on energy, making it harder to stay active and manage your weight effectively.
- 96Essential amino acids cannot be made by the body. As a result, they must come from food and supplementation.
- 97Vitamin B2, otherwise known as Riboflavin, contributes to normal: energy-yielding metabolism, nervous system function, normal skin and mucous membrane maintenance, red blood cell maintenance, skin health, vision, metabolism of iron, protection of cells from oxidative stress, and reduction of tiredness and fatigue.
- 98Yes, it is possible to have too much Vitamin B12 in your system. Your body is generally very efficient at excreting excess B12 through your urine. However, taking more than the recommended amount of B12 can cause unwanted side effects. Our doses and frequency of administration are meticulously set by our CMO so that Get A Drip can help you supplement your diet in a safe way, free from risk of overdosing/having too much B12 in your system. If you have B12 Booster Shots with us, you will not need to supplement via other means in between doses. This applies to our HydroxyCobalamin, MethylCobalamin and Triple B12 services.
- 99You can purchase Vitamin B12 supplements from pharmacies, supermarkets and health food shops. These come as tablets, capsules, mouth sprays and drops. They come in different strengths from 10 to 1,000 micrograms (μg). However, the bioavailablity of these oral supplements tend to be poor, particularly if you are older in age, experience malabsorption or digestive issues, or take certain medications (e.g. metformin). Intramuscular (IM) injections of Vitamin B12 are much more effective because they are 100% bioavailable: since IM injections bypass the entire digestive tract, it makes 100% of the micronutrient available for your body to use. You can book a Vitamin B12 Booster Shot Injection at Vitamin Clinics.
- 100Vitamin B12 is made by microorganisms living in soil and water. Animals then absorb these microbes into their systems via the food they eat. Neither plants nor animals can produce their own supply of Vitamin B12. Humans can only obtain Vitamin B12 via diet and supplementation. B12 is synthesised in laboratories by allowing bacterial cultures to ferment and naturally produce the Vitamin. This is then harvested and sent off to be used as a key ingredient in dietary supplements.
- 101There are numerous reasons you might be feeling tired. These include causes that are: psychological, e.g. stress, anxiety, depression; physical, e.g. hypothyroidism, anaemia, sleep apnoea; and lifestyle-related, e.g. night shifts, alcohol consumption, and getting too little or too much exercise. Many Vitamin and mineral deficiencies can cause tiredness and fatigue. If you are feeling tired all the time (TATT), it is well worth speaking to your GP and having a set of blood tests done. Get A Drip also offers a range of Blood Testing Profiles for diagnostic purposes. Low levels of Vitamin B12, other B Vitamins, Vitamin D, Iron and overall hydration can especially wreak havoc on your energy levels.
- 102Each protein consists of between 50 and 2,000 amino acids that are connected together in a specific sequence according to genetic instructions.
- 103L-Arginine is a naturally occurring amino acid that your body needs to make protein. It is involved in a number of different functions within the body, including circulation and energy production.
- 104Cobalamin is another word for Vitamin B12. It exists in various different forms, including: cyanocobalamin, hydroxycobalamin, methylcobalamin and adenosylcobalamin, cobalamin (Vitamin B12) cannot be produced by your body, so it must be obtained via diet and supplementation.
- 105Amino acids are small organic molecules that combine to form proteins: the building blocks of life itself. Amino acids are used in every single cell of your body to build all the different proteins you need to survive, all of which play a huge range of roles within your system. Each protein consists of between 50 and 2,000 amino acids that are connected together in a specific sequence according to genetic instructions. For instance, hormones, enzymes, nutrient transporters, and structural proteins are all made of amino acids.
- 106The Calm Drip contains: 1L Hydration (potassium, calcium, sodium chloride), Taurine, Tryptophan, Glycine, Choline, Magnesium.
- 107Anyone can benefit from this Drip! As the name suggests, this Drip is to help calm and relax you, so, anyone who suffers from anxiety or those who have been feeling overwhelmed or just want a good night’s rest, this may be the Drip for you!
- 108No. We do not offer Vitamin Drip services to those who are pregnant.
- 109Vitamin Drips are far more effective than supplements as it bypasses the gut, it is 100% bioavailable, you are given higher doses of nutrients, it is fast acting and long lasting, and it eliminates the need to take a daily supplement.
- 110Individuals have reported feeling the benefits of this Drip as early as the night they received the Drip. However, time can vary depending on the individual and their metabolism and lifestyle.
- 111Yes. All of our Drips (required that there are no restrictions with medications and mixing of specific drips) are all customisable! Take a look at our IV Drip Extras to make a personalised Drip just for you!
- 112Taurine is an amino acid that has several important roles in your body, including supporting immune health and nervous function.
- 113Tryptophan is an essential amino acid used to make proteins in your body.
- 114Benefits of more serotonin include: Healthier and better quality sleep, Increased emotional well-being, Strengthened pain tolerance.
- 115Reduction of tiredness and fatigue Normal psychological function Normal neurotransmission Normal homocysteine metabolism Normal function of the nervous system Normal energy-yielding metabolism Maintenance of normal blood pressure And so much more!
- 116Yes, antioxidants can help reduce oxidative stress. This can be caused by the control of the autoxidation by interrupting the propagation of free radicals or by inhibiting the formation of free radicals that can subsequently reduce oxidative stress, improve immune function and increase healthy longevity.
- 117Want to tackle oxidative stress? Start with the basics: eat a balanced diet, exercise regularly, and avoid processed foods and smoking. For an extra boost, try antioxidants like Vitamin C and Glutathione—they’re your body’s natural protectors. Small steps can lead to big health benefits!
- 118There are many ‘quick fixes’ to improving sleep quality such as: making sure your bedroom is quiet, dark and at a good temperature, avoiding large meals and caffeine before bedtime and removing electronic devices before bedtime. However, for more long term solutions, Vitamins D, C, B6 and B12 as well as Magnesium help regulate sleep patterns.
- 119Sleep is a critical factor in managing chronic stress and maintaining overall well-being over extended periods of time. It can effectively alleviate symptoms of depression and anxiety, contributing to a healthier mental state. During deep sleep, the brain’s prefrontal mechanism, responsible for regulating emotions, is restored. This helps reduce emotional and physiological reactivity, thereby preventing the escalation of anxiety.
- 120Meditation, yoga and breathing techniques are a quick and efficient way of eliminating stress and anxiety. For more long term solutions, Vitamins D, C, B6 and B12 as well as Magnesium are essential Vitamins for alleviating stress and anxiety.
- 121Absolutely! Regular exercise is a fantastic way to reduce symptoms of anxiety, stress, and depression. It boosts the production of your brain’s feel-good chemicals called endorphins, making you feel happier and more relaxed. Plus, it’s a great way to clear your mind and get some fresh air!
- 122Vitamin B12 contributes to normal psychological function, functioning of the nervous system and normal red blood cell formation. Adding Vitamin B12 to your regimen could potentially boost cognitive function which may result in the alleviation of stress and anxiety.
- 123B Vitamins, particularly Vitamin B6 may significantly reduce symptoms of stress, anxiety and depression. By inhibiting specific impulses between nerve cells, it effectively soothes the nervous system, swiftly slowing down brain activity. This calming effect aids in alleviating signs of anxiety and stress.
- 124Vitamin C not only contributes to normal collagen formation for cartilage, skin, teeth and bones but also may lower anxiety levels.
- 125Vitamin D, known for its antioxidant properties and influence on brain tissue, plays a crucial role in preventing or treating mood disorders. Deficiencies in Vitamin D have been linked to heightened symptoms of depression and anxiety. Therefore, screening for Vitamin D levels is crucial in both preventing and planning treatment for these mood disorders.
- 126Some studies suggest that Magnesium may ease certain symptoms of stress and anxiety as Magnesium may help control the chemical messengers (neurotransmitters) in the brain, resulting in a calming effect on the body
- 127Vitamin C has a range of functions, including support for your immune system and maintaining normal skin health. It is also a powerful antioxidant that can protect your cells from oxidative damage caused by free radicals, especially in times of stress or illness. Vitamin C also plays an important role in the production and absorption of other vital micronutrients too. It helps your body absorb iron, contributing to anaemia prevention, and is involved in regenerating the reduced form of Vitamin E – another micronutrient with antioxidant and anti-inflammatory properties. In addition, water-soluble Vitamin C contributes to the formation of collagen, a protein plays an vital role in building and supporting many tissues: from bones and cartilage to skin, hair, eyes, gums and blood vessels. Signs that you may not be getting enough Vitamin C include: fatigue and weakness, dry skin and hair, irritability, slow wound healing, getting ill frequently, bruising easily, bleeding gums and anaemia.
- 128Vitamin A, also known as retinol, is a powerhouse antioxidant that protects your cells from damage. It supports iron metabolism, keeps your skin and vision healthy, boosts your immune system, and helps with cell growth. You can find it in foods like cheese, eggs, oily fish, liver, milk, and yoghurt.
- 129Your immune system is a complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases. It is your body’s defence system against against viruses, bacteria, parasites and other pathogens that can cause you harm. Here are some ways to support your immune health: – Eat a healthy and balanced diet to help prevent Vitamin deficiencies, which can negatively impact normal immune function. Many micronutrients contribute to your immune health, including Vitamin C, Selenium, Amino Acids, Zinc, Vitamin D, and B Vitamins: which is why it is important to eat a varied diet and take supplements if needed, in order to maintain optimal levels of these Vitamins and minerals. – Take care of your gut health – Avoid excessive alcohol consumption and smoke inhalation – Practice good hygiene habits, such as proper hand washing – Exercise regularly and maintain a healthy weight – Get enough good quality sleep – Minimise stress in your daily life – Make sure to go to your GP for regular check-ups, and to seek their attention if you don’t feel like your usual self Look after your immune system and it will look after you!
- 130Vitamin C, otherwise known as ascorbic acid, is a water-soluble Vitamin that is found naturally in citrus and other fruits and vegetables, such as oranges, strawberries, and broccoli. Since our bodies cannot make or store Vitamin C, it is important that we obtain enough of it through our diets and by taking supplements. Not only is it an essential micronutrient, Vitamin C is also a powerful antioxidant that helps protect cells from oxidative stress caused by illness, inflammation, and environmental toxins such as pollution and ultraviolet (UV) light.
- 131Curcumin is a natural compound derived from turmeric plants. Like Vitamin C, Curcumin also has anti-inflammatory and antioxidant properties.
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